Make better lifestyle and food choices with the “Age Old Wisdom” of Ayurveda, yoga’s sister science.
- There are no special materials or prerequisite knowledge required for this course.
- Just a willingness to learn and have an intuitive and "open-mind".
Get Udemy’s Ayurveda Basics $10 Coupon, to get Discount on Course. This Tutorial is on General Health of Health & Fitness. It is instructed by Janet M Perez (Vedic Sciences Instructor).
- The course is intended for anyone who wants to learn the Basic Laws of Nature in order to have better health. No specific level of knowledge or experience is needed. Anyone is invited to partake in this course. Individuals who are willing to take some extra effort in their own health education and be willing to change some "old patterns" will benefit most from this course.
What Will You Learn?
- The goal of this course is to provide students with a solid foundation in Ayurveda.
- The goal is for the student to be able to make better food choices based on their individual and unique Doshic Constitution.
- In this course you will learn:
- The 5 Element Theory
- The 3 Gunas (Three States of Mind)
- The 3 Doshas (Vata, Pitta, and Kapha)
- The 6 Tastes of Food
- The 3 Categories of Food
- What is your Dosha?
- How to use a Neti Pot
- How to facilitate a Bowel Movement
- How to use a Tongue Cleaner
- and much much more
- All prices of Course are in SGD.
- This Online Course is available in Udemy.
- Best $10 Offer on Ayurveda Basics using Udemy Coupon. Discount was Updated on December 26, 2019 1:10 am.
Udemy Offer available Globally including United State, UK, China, Brazil, India.
Janet M Perez
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